Get ready to embark on a journey of self-discovery and physical transformation with Warrior Foundation - Progressive Path. In this course, you will learn the fundamental principles of external martial arts training, also known as 外功基礎 (wài gōng jīchǔ) in Chinese. Through a progressive and structured approach, you will develop strength, agility, and coordination while cultivating discipline and focus.

Throughout the course, you will be introduced to a variety of techniques and drills designed to enhance your martial arts skills. From basic stances and footwork to striking techniques and defensive maneuvers, each lesson will build upon the previous one to help you gradually progress towards mastery. By the end of the course, you will not only have improved your physical conditioning but also gained a deeper understanding of the principles of martial arts.

Key Lesson Concepts:

• Learn the fundamental principles of external martial arts training
• Develop strength, agility, and coordination through a structured approach
• Master basic stances, footwork, striking techniques, and defensive maneuvers