Body Conditioning | Dragon Gate Academy

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Warrior Foundation (外功基礎) - Progressive Path

Introduction

Welcome to Warrior Foundation - Progressive Path
Overview of the course content (7:36)
Meet your instructor- Sifu Matthias (5:27)
Course Structure (8:06)
Let's get started

Understanding the Warrior Mindset

What does it mean to be a warrior? (24:07)
Importance of mental strength in martial arts
Developing focus and discipline
Cultivating perseverance and resilience

Phase 1: Body Preparation

Fundamentals of Warrior Path (2:37)
Joint Mobility (16:50)
Body Conditioning (17:09)
Form Introduction (15:43)
Practice sessions (14:47)
Wrap up- Track your progress

Phase 2: Foundational Strength

Enhanced Warm-up (11:18)
Basic stances (13:49)
Strength Development (6:31)
Form Combination (19:03)
Practice Sessions (13:32)
Wrap up- Track your progress

Phase 3: Technical Foundation

Complete Warm-up (13:46)
Basic Techniques (15:20)
Conditioning (6:45)
Practice Sessions (22:23)

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Body Conditioning

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