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Warrior Foundation (外功基礎) - Progressive Path
Introduction
Welcome to Warrior Foundation - Progressive Path
Overview of the course content (7:36)
Meet your instructor- Sifu Matthias (5:27)
Course Structure (8:06)
Let's get started
Understanding the Warrior Mindset
What does it mean to be a warrior? (24:07)
Importance of mental strength in martial arts
Developing focus and discipline
Cultivating perseverance and resilience
Phase 1: Body Preparation
Fundamentals of Warrior Path (2:37)
Joint Mobility (16:50)
Body Conditioning (17:09)
Form Introduction (15:43)
Practice sessions (14:47)
Wrap up- Track your progress
Phase 2: Foundational Strength
Enhanced Warm-up (11:18)
Basic stances (13:49)
Strength Development (6:31)
Form Combination (19:03)
Practice Sessions (13:32)
Wrap up- Track your progress
Phase 3: Technical Foundation
Complete Warm-up (13:46)
Basic Techniques (15:20)
Conditioning (6:45)
Practice Sessions (22:23)
Teach online with
Body Conditioning
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